Spaghetti squash noodle bowl with Italian meat sauce

Italian meat sauce ingredients:

• 1 onion, diced
• 1 lb ground meat
• 3-4 cloves of garlic, minced
• 2 tsp dried Italian seasoning
• 1 tbs fresh chopped basil
• 1 tsp fresh chopped thyme
• 4-5 cups fresh tomato sauce
• Salt and pepper to taste

Other ingredients to complete bowl:

How to prep Spaghetti Squash

• 1 Prepared Spaghetti squash bowl (instructions on how to do that here)
• 1/3 cup shredded mozzarella cheese
• 1 Tbs grated parmigiana reggiano

Italian meat sauce instructions:

1. In a large pot, saute onions in olive oil over med-high heat until translucent (5-7 minutes)
2. Add garlic and ground meat and brown until meat is mostly cooked
3. Stir in seasoning and herbs and add about 1 tsp salt and ½ tsp freshly ground black pepper
4. Add tomato sauce and allow to come to a boil.
5. Reduce heat and simmer until desired thickness then adjust for salt to taste.

Bowl assembly instructions:

1. Place your prepared squash bowl on a plate.
2. Ladle in a few cups of sauce
3. Top off with Parmigiana reggiano and mozzarella

Enjoy!!!

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