Preparing spaghetti squash

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What you will need:
  • One large spaghetti squash
  • Sharp knife
  • Kitchen towel
  • Fork
  1. Wash and dry your spaghetti squash
  2. Place a Kitchen towel on your cutting board and put the squash on it (this is to prevent slipping)
  3. Hold the squash tight and carefully cut off the stem end
  4. Cut the squash length wise to make two oval “bowls” 
  5. Scoop out the seeds 
  6. Cook 1/2 squash in microwave for 7 min on high then carefully remove (use oven mitts or towel as it will be HOT).  *Note* You can also do both halves at the same time in the oven.  Put them face down in a glass baking dish with 1/2 inch of water and bake at 400 for 30min.
  7. Using a fork, start combing the “spaghetti” off the inner sides of the bowl until you reach the outside edge and have a full bowl of “noodles” as pictured below.

  8. Top with your favorite sauce (you can find my recipe here) and some yummy cheese to enjoy your spaghetti squash bowl 🙂