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You are doing great Donna :). I’m putting it all in one thread for now so just keep scrolling until you see today’s check in (I usually have them in bold), and hit “reply” on that post.
Day 4 Check in – Reply to this post to check in
It is our first weekend day of the challenge! Did you still get up a bit earlier and do your Saturday SAVERS?
I didn’t get up as early as I usually do on the weekdays but was still able to get some of them done. Need to do my Exercise portion, planning a light 20min walk for that today.
Day 3 Check in – Reply to this post to check in
How are you doing with affirmations? It was so awkward for me at first!!
Positive thinking affirmations have the power to silence your negative thoughts and put you in a positive frame of mind.Affirmations work by repetition. Simply put, when you repeat affirmations with belief (positive emotion or conviction), your subconscious picks up on them and starts acting as if they were true.
Day 2 Check in – Reply to this post to check in
How long did you sit in silence or meditate today?
September Book club and our 30 Day #SAVERS Challenge! We are reading “The Miracle Morning” by Hal Elrod
For Day 2 (Sep 2nd) We are going to dive in to the first part of SAVERS … Silence. That is usually achieved through meditation or quietly sitting alone with no interruptions.6 Physical Benefits of meditation
-Lowers high blood pressure
-Lowers the levels of blood lactate, reducing anxiety attacks
-Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle, and joint problems
-Increases serotonin production that improves mood and behavior
-Improves the immune system
-Increases the energy level, as you gain an inner source of energy9 Mental Benefits of Meditation
Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate, and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. With regular practice of meditation:-Anxiety decreases
-Emotional stability improves
-Creativity increases
-Happiness increases
-Intuition develops
-Gain clarity and peace of mind
-Problems become smaller
-Meditation sharpens the mind by gaining focus and expands through relaxation
-Meditation makes you aware – that your inner attitude determines your happiness.Honestly that was the hardest part for me too! Why is it so hard to quiet our minds for just a few minutes??
Love this!! That was a great book too, need to add it back to my “re-read” list. I only got 10min of E this morning … I will need to make up the rest and do another 10min at lunch <3
Yeay! You made it! Jared posted a picture above of what it COULD look like if we paid for an upgrade. We are trying to figure out if you all would like it before we shell out the $$$ on it LOL
@ccarolsjoy thank you ?
Peach Fruit Leather recipe https://minisliceoffarm.com/2014/08/sweet-peach-candy-fruit-rolls-only-one-ingredient/
https://youtu.be/Cp9o2o9ZBXI How to Make Teriyaki jerky!
@hilarc5 Great suggestions!! Thank you ?
@regalpioneer86 Thank you ❤ Love the user name BTW!!!
